14 Day Sweat Sesh
A CORE Cardio Program
Are you ready?
To feel better, stronger, more awesome?
Just a few more steps!
Note: **Check with your doctor if you have any concerns before starting an exercise program.**
Download Your Program Guide
Now you’re ready to get your Sweat Sesh on — and boost your overall fitness — in just 14 days.
Your 14 Day Workout
Weeks 1 & 2
For example, a 35-year-old woman’s maximum heart rate is 220 minus 35 — or 185 beats per minute (bpm).
Fat Burning Target Heart Rate Estimator
Start Your Fitness Journey Today
Want more full-length workouts like this?
Then head on over to CORE!
CORE brings you more than 250 workout videos that bring you total-body fitness and whole-body wellness.
Plus, CORE — the innovative online workout program –now features Reformer workouts, each 30+ minutes. New content added regularly!
Ranging from less than 10 minutes to 45 minutes, you can find the workouts that fit your schedule and workout mood.
Plus, with a live weekly class, structured weekly workouts, free access to fun fitness challenges, and more, your CORE Engagement membership can help turn your dream of whole-body fitness into reality.
But what really makes CORE different from so many online exercise programs? In each workout, I share tips on how to tailor it to your needs — whether you have existing injuries or chronic conditions, you’re pregnant, new to exercise, or you’re an athlete looking to get to your next level of performance and fitness.
Curious if CORE is right for you?
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