14 Day Sweat Sesh

A CORE Cardio Program

CORE

01

Start Here

You’re just 14 days away from better fitness & health. Here are a few tips to get you started.

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Your 14 Day Workout

Scroll down for your CORE 14 Day Sweat Sesh workouts. Every day’s different — super effective & never boring — with different lengths built in. You get some bonus tips & resources, too.

01

Start Here

Are you ready?

To feel better, stronger, more awesome?

Just a few more steps!

  • Download your Program Guide (click the link!)
  • Track your daily workouts (in your Program Guide)
  • Plan your workouts (see section 02 below)
  • Tell a friend to sign up and workout together
  • Be sure to take your “BEFORE” the Sweat Sesh photo -- this week! You don’t have to share it with anyone, but trust me when I say you’ll wish you had this photo at the end of the program! So just take it now and get it over with!
Note: **Check with your doctor if you have any concerns before starting an exercise program.**

Download Your Program Guide

Download Here

Now you’re ready to get your Sweat Sesh on — and boost your overall fitness — in just 14 days.

Let's Go!

02

Your 14 Day Workout

Weeks 1 & 2

  • If you can chat with a friend or sing along to a song, that’s not cardio! Speech should be labored or not even possible!
  • Use our heart rate calculator below to find your target heart rate!
  • Then use your smart watch, health tracker, or take your pulse during the workout to ensure you are in the zone! Start slowly if you're new to training in this way.

Cardio Benefits

  • strengthens your heart and muscles
  • burns calories
  • increases metabolism
  • helps control appetite
  • reduces arthritis pain and stiffness
  • helps prevent or manage high blood pressure, heart disease & diabetes
  • boosts your mood through the release of endorphins

Program

14 Day Sweat Sesh

Week: 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Resource

14 Day Sweat Sesh

Program

14 Day Sweat Sesh

Week: 2

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Resource

14 Day Sweat Sesh

Cardio Calculator

  • Your fat-burning heart rate is at about 70% of your maximum heart rate.
  • Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.

For example, a 35-year-old woman’s maximum heart rate is 220 minus 35 — or 185 beats per minute (bpm).

  • To enter the fat-burning zone, she’d want her heart rate to be 70% of 185, which is about 130 beats per minute. Experts suggest heart rate for vigorous activity between 70-85% of maximum heart rate. For this example, her fat-burning zone is between 130 and 157 bpm.

Fat Burning Target Heart Rate Estimator

Heart Rate Calculator

More About CORE

Full On-Demand Video Library

You have anytime access to our full library of 250+ workout videos. From full-body and cardio to stretching and recovery. Easily filterable & searchable to tailor the workout to you and your goals.
Additionally for our Engagement members, we have premium video categories like Neuro-based videos, past Engagement Live workouts, and more than 12 hours of Pilates Reformer workouts.

Modifications, Progressions, Regressions

Whether you’re rehabilitating from an injury or chronic condition OR you’re an athlete who wants to achieve your next personal best, Misha presents ways to scale back the intensity (but not the effectiveness) or ramp up the challenge.

Engagement Lives & Workout of the Week (WOW)

With the CORE Engagement Membership, you get access to weekly tailored workouts to challenge and inspire your routine. You also get access to our premium live workouts with Misha to bring your fitness to the next level.

Get More Workouts

Start Your Fitness Journey Today

Want more full-length workouts like this?

Then head on over to CORE!  

CORE brings you more than 250 workout videos that bring you total-body fitness and whole-body wellness.

Plus, CORE — the innovative online workout program –now features Reformer workouts, each 30+ minutes. New content added regularly! 

  • Pilates Reformer
  • Cardio
  • Core
  • Lower Body
  • Upper Body
  • Stretching / Recovery
  • Pregnancy
  • Injury Rehab
  • Brain-Based

Ranging from less than 10 minutes to 45 minutes, you can find the workouts that fit your schedule and workout mood. 

Plus, with a live weekly class, structured weekly workouts, free access to fun fitness challenges, and more, your CORE Engagement membership can help turn your dream of whole-body fitness into reality. 

But what really makes CORE different from so many online exercise programs? In each workout, I share tips on how to tailor it to your needs — whether you have existing injuries or chronic conditions, you’re pregnant, new to exercise, or you’re an athlete looking to get to your next level of performance and fitness.

Curious if CORE is right for you?

Learn more about CORE

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