Welcome to CORE

online workouts that put the power
of fitness
in your hands

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Are You Ready to:

  • Improve mobility
  • Build strength
  • Boost confidence
  • Increase fitness
  • Reduce pain
  • Rehabilitate from injury
  • Reduce stress
  • Reach your personal best

With CORE and my personalized approach to fitness, you can.
In minutes a day. Anywhere you are. Anytime you want to work out.

Benefits of Your CORE Membership

  • CORE membership gives you access to our unique library of workout videos designed to create whole-body fitness.
  • If you're looking for even more support and structure to succeed on your fitness journey, I encourage you to join me in the CORE Engagement platform.

Workouts to Fit You

  • With expert feedback and tips in each video, plus multiple focus areas, you have the ability to tailor the workout to your individual needs
  • New content added weekly
  • Enjoy safe, yet challenging, routines that will never grow boring.
  • Dozens of videos right now, with more always being produced
  • Put together your own customizable workout with a selection of exercise videos for:
  • Total Body, Lower Body, Upper Body, Core Work, Cardio, Recovery and additional focus points.
  • Exclusive Neuro and brain-based workouts in CORE Engagement

Modifications

Providing safe alternatives for injuries, chronic pain, or specific needs

Progressions

Increasing athleticism by cueing options to increase an exercise’s endurance, strength, or performance load

Regressions

Variations provided to decrease the demand of an exercise to ensure safety and maximize effectiveness to attain your goals

Your Workout Video Library... With a Difference

  • I create each video especially for CORE. That means each workout is planned to fit within the CORE curricululm.
  • In every video, I share explicit instructions so you can tailor the specific exercise to YOUR needs.
  • You won't be left to figure out how -- or if -- you can do an exercise safely and effectively.
  • Are you rehabilitating from an injury or do you have a chronic condition? I'll provide you with a Modification for the exercise so you can perform it safely and effectively.
  • Are you an athlete seeking to reach your next best level? I’ll provide you with a Progression to increase the exercise’s endurance, strength, or performance load for you.
  • Are you new to exercise or building back your base of fitness? I’ll provide you with a Regression to decrease the demand of an exercise while maximizing safety and effectiveness.

Find the CORE Membership That's Right for You

CONNECTION

Membership

CORE Connection is right for you if you:

  • Already have a regular workout routine
  • Want specific home equipment or Pilates-inspired workouts
  • Need an additional boost to existing workouts
  • Travel and want to stay fit on the road

Want new ideas for your exercise routine?

Want your own Virtual Personal Trainer to guide you to success on your fitness journey?

ENGAGEMENT

Membership

CORE Engagement is right for you if you:

  • Want a structured exercise format
  • Benefit from a weekly workout with tips and focus points
  • Are new to exercise or returning to exercise
  • Want accountability and support
  • Want to be feel better and experience feeling limitless. It doesn't matter where you start!
  • It's also perfect if you have Parkinsons Disease or neurological or brain-function challenge

Special Benefits in the CORE Engagement Package

Workout of the Week

Structured Weekly Workouts

  • Every week, I email you my curated Workout of the Week (WOW!) with three specially selected videos.
  • Every week, I email you a guide with tips and focus areas for the WOW.
  • Every week, you'll get a new, safe, fun, and challenging workout.
  • Every week, your guided WOW gets you in your best shape — safely — starting from where you are.
  • Every WOW is always available in your CORE Engagement video library. You can access it again anytime you like.

Explore a new combination of workout videos every week and feel the benefits in your body, mind, and spirit. 

Weekly Live Webinars

Live Interactive Workouts

  • Join me every week for a LIVE workout on our CORE Engagement streaming platform.
  • Each LIVE workout integrates with the Workout of the Week.
  • You benefit from a weekly planned workout approach that brings your fitness to the next level — safely.
  • LIVE workouts are held different days and times each week to accommodate your busy schedule.
  • Every LIVE Webinar is always available in your CORE Engagement video library. You can access it again anytime you like.

Workout right along with me every week, and join your CORE Engagement companions on this fun, effective path to fitness. 

Neurological Exercises

Neuro/Brain-Based Content

  • Exclusive access to cutting-edge neuroscience and brain-based exercise in my specialized teaching approach.
  • Experience the benefits of exercise that incorporates healthy brain function into challenging, fun workouts.
  • Invaluable for anyone with Parkinsons or other neurological disorders.
  • Beneficial for everyone in proactively maintaining and improving brain function.
  • Every neuro-based workout video is always available in your CORE Engagement video library.

Tap and remap your brain with neurocentric movement based exercises that will aid your body’s ability to heal injuries, overcome chronic pain, and improve sports performance.

Choose your workouts to fit your needs and your timeframe.

CORE Connection

Features

  • On Demand Digital Library Put together your own customizable workout with a selection of exercise videos! New videos added weekly!
  • Designed for You Enjoy safe, yet challenging, routines which will never grow boring. Each has endless modifications, progressions, and regressions, so that those with injuries or limitations can start to feel pain free and limitless from anywhere. And athletes of any level can continue to increase their performance. It’s the easiest way to get and stay in amazing shape!
$17.50 /mo
Rate shown based on annual subscription. Other options available, including 1-month and 6-month subscriptions.
SELECT

Achieve success in your fitness goals with tailored weekly support and motivation.

Recommended

CORE Engagement

Features

  • On Demand Digital Library Put together your own customizable workout with a selection of exercise videos! New videos added weekly!
  • Designed for You Enjoy safe, yet challenging, routines which will never grow boring. Each has endless modifications, progressions, and regressions so that those with injuries or limitations can start to feel pain free and limitless from anywhere. And athletes of any level can continue to increase their performance. It’s the easiest way to get and stay in amazing shape!
  • Exclusive Workout of the Week (WOW) Additional workout playlist and challenges delivered to your email each week.
  • Exclusive LIVE Weekly Workout Webinars Premium workout webinars delivered to you each week. Come together for our live weekly streaming workout, exclusively for you as part of the CORE Crew!
  • Exclusive Neurological and brain-based exercise Tap and remap your brain with neurocentric movement based exercises that will aid your body’s ability to heal injuries, overcome chronic pain, and improve sports performance.
$85.00 /mo
Special Introductory Rate for new Foundation Member subscribers. Rate shown based on annual subscription. Other options available, including 1-month and 6-month subscriptions.
SELECT

For a limited time, we’re offering a Special Introductory Rate when you join as a CORE Engagement Foundation Member of 25% off the regular annual subscription price. Enjoy the full benefits of your CORE Engagement membership, including 2 exclusive weekly workouts and access to Misha’s specialized teachings based on neurological exercise research. 

Monthly and 6-month subscriptions also available. 

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For inquiries, contact us!

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