Twist and Shout
Rotation is an important skill for daily living and often times paired with different movements through our extremities at different levels from seated to standing! Increase muscle tone and core strength by adding rotation into your workout!
Category(s)Total Body
Equipment: Weights
Video Length (00:12:15)
Focus: Balance, Core, Fall Prevention, Glutes, Hip Stability, Lower Body, Plank, Pregnancy, Vestibular