Grab a towel and get ready for a total body workout.

Neuro Workshop: What is Pain

This workout is all about fatiguing a muscle group and then repeating the exercise to build strength and draw in other muscles to assist the movements. The fitness circle is optional and adds to support proper technique and engagement.

Add a weight to intensify the connection between super facial and deeper layer muscle groups!

When we work one limb at a time we improve on imbalances and create deeper oblique and core connections. Add that to an emphasis of glute and hip work and you have a workout that will help your back and abs feel strong and capable!

A fun and easy set up for the tower with a flow that will have your body, and particularly the back, feeling amazing!

If you have a Jumpboard, you are in for a treat! A unique spin on using your Jumpboard as an incline board for an amazing workout!

By working one side and then the other you learn where imbalances may be! Trying this with the combination of neuro drills is a blast

Utilizing a ring with this workout adds some spice, but modifications are made if you don't own a fitness ring!

Focus on eccentric muscle control and maintaining muscular engagement. Whether you have a reformer, tower/reformer combo, or sliding footbar - you can do this routine!!