Pilates is complete coordination of body, mind and spirit.
Joseph Pilates
Let’s celebrate Joe’s birthday (Dec. 9th) the way he would want! With sharing core exercises and connecting the Pilates community! Share your modification to the classical repertoire, add a prop on the mat or any equipment, or create something fresh and new! Together we can grow, learn and celebrate Joseph Pilates the week of December 6-12!
Follow the Hosts and tag their instagram accounts during the challenge.
Then head on over to CORE!
CORE is your guide on this safe, progressive approach to long-term physical and mental fitness. As you travel the CORE Success Map with your fellow CORE Crew members, you’ll get support, encouragement… and see real results. No matter where you start, CORE will guide you on your fitness goals.
By taking small steps over and over, you’ll build momentum — like any muscle, it gets stronger the more you do it. Every month, Misha goes live to answer your questions on each month’s focus areas. Clarity leads to progress and progress leads to more momentum.
Each month, we deep dive into a different physical focus and mindset theme. This combo — tapping the powerful mind-body connection — is what makes CORE effective. Each month’s themes build on the prior month. Your fitness builds in a safe, progressive, proven way.
Follow us for the COREative event, and connect with us on your favorite social media platforms.