Fit in Five
Strong Mind, Strong Body
Starts on January 17, 2022
Are you tired of:
- Being tired
- Feeling heavy
- Not sleeping well
- Missing out on things you enjoy
- Not feeling good in your clothes
Are You Ready to:
- Improve mobility
- Build strength
- Boost confidence
- Reduce pain
- Sleep better
- Reduce stress
Are you ready to feel better WITHOUT spending hours working out every week?
Fit in Five is a better way to fitness and whole-body health. Forget about going to the gym, cranking out miles on the treadmill, enduring high-impact cardio that exhausts you, or starving yourself.
Fit in Five takes you through five progressive focus areas — and integrates both body and mind aspects of fitness. After all, what’s the point of working out if our mental limiting beliefs are trying to hold us back?
We’re going to change that pattern and show you how much progress you can make in just five days.
Here’s your Fit in Five Transformation Workshop Success Map and what we’ll cover each day:
DAY 1:
CORE
Fitness: abs and balance
Mindset: pain
DAY 2:
STRENGTH
Fitness: arms & legs
Mindset: lack of time
DAY 3:
FIT
Fitness: cardio Mindset: food
DAY 4:
DYNAMIC POWER
Fitness: strength in movement Mindset: progress
DAY 5:
NO LIMITS
Fitness: recovery Mindset: long-term habits
Fit in Five Transformation Workshop is about to rock your reality of what effective workouts can be and the results you can see in less than a week. All without boredom, repetitive stress on your joints, restrictive diets, and huge time commitment.
Your Fit in Five Transformation Workshop Includes:
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Daily workouts on our CORE portal; each focused on the day’s body and mindset theme
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Tips and resources to keep you motivated
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Invitation to a special BONUS webinar to keep your momentum going