Looking for effective and flexible online workout options — from home or wherever you are? You’ve come to the right place.
From free Workout Webinars to Neuro Workshops focused on specific topics (for a nominal fee), each webinar is live with Misha Patel and includes Q&A.
You’ll end each webinar feeling better than when you started.
From the list below, choose the workouts and workshops that interest you!
For no-cost webinars, click Sign Up, enter your name and email address, and you’ll receive your personal link to attend the webinar.
For paid webinars, click Sign Up to go to the event ticketing site. Once you register and pay, click the graphic and enter your name and email address. You’ll receive your personal link to attend the webinar.
|Title||Type||Cost||Date & Time||Duration||Sign Up||Description|
|🚀 Neuro Workshops: August 2020 Workshop Bundle||Neuro Bundle||$60.00||August 2020||55 Min.||Sign Up||New! August Neuro Workshop Bundle gives you 20% off the cost of all three neuro workshops.|
|Neuro Workshop: Brain-Based Life Hacks to Level Up Your Life||Neuro Workshop||$25.00||8/10 6:30 PM||55 Min.||Sign Up||“Life hacks” are strategies or techniques used to improve daily efficiency or productivity. We take that idea, apply a neuro-science approach, and give you 5 life hacks to level up your overall quality of life. You’ll learn techniques to improve your movement, fitness, brain function, and more.|
|Workout Webinar - Relaxation Day||Open||Free||8/15/2020 11:15:00||30 Min.||Sign Up||Celebrate National Relaxation Day with a short workout with a focus on stretching.|
|Neuro Workshop: Tap Your Brain and Improve Your Golf Game||Neuro Workshop||$25.00||8/19 1:00 PM||55 Min.||Sign Up||Golf is a mental game. Without proper brain training, you will limit your true potential and abilities on the course! Learn neuro-based exercises that can help you develop rotational power, faster swing, loosen up your shoulders, and get more accurate shots.|
|Neuro Workshop: Reduce Headaches, Migraines & Neck Pain||Neuro Workshop||$25.00||8/24 6:30 PM||55 Min.||Sign Up||Migraines, headaches, and neck pain can be debilitating. Learn how a neuro-based approach can address the pain at the root level and explore a variety of options, including vision, balance, and movement, to find what works best for you.|
Owner and lead instructor at MPS (San Jose), and Central Core (Pismo Beach)
Misha Bechtolsheim is a fully certified STOTT Pilates, TRX Sports Medicine, and Z-Health Trainer providing intelligent application of movement for clinical rehab to athletic performance. Through the CORE streaming workout program, she helps you attain, maintain, and maximize your fitness goals. Her expertise in kinesiology paired with her dedication and keen sense of brain-based exercise innovation have benefited over 60 professional and Olympic athletes and over a thousand injury rehab and special population clientele. She manages and teaches at her two studios MPS in San Jose, California, and Central Core in Pismo Beach, California.