Video Equipment: Stable Ball

Focus

Equipment

Engagement Live: Playing with Props
Grab whatever you have or nothing and this will still be a fun workout to do! Take a commonly done exercise and make it fresh and new with a small change!
(00:26:03)
ABall
Category:Core
Abs + Ball = ABall! Effective, efficient, and total body. Give it a try!
(00:03:20)