1. Check your email for our message titled “Get Ready! Your CORE 14 Day Sweat Sesh starts SOON!”
Inside will be what you need to start your 14 day journey in fitness.
(Don’t see this email? Check your spam folder and look in the “Promotions” tab in gmail. If it’s in there, drag it to your Inbox.)
2. Gather up a few pieces of equipment to get the most out of your workout:
Hand weights / 3 to 8 lbs. (TIP! Soup cans or water bottles work, too!)
Resistance band if you have one
You are ready to get your Cardio Sweat Sesh going!
See you in the program!