Brought to you by CORE
Here’s your Reformer workout
A Unilateral Approach
Hi! I’m Misha, founder of CORE, and I can’t wait to get started teaching your free Reformer workout video.
We’re going to take this workout one limb at a time.
As we work through the body, we increase awareness and proficiency in each limb while also increasing oblique work for proper stabilization.
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Want more full-length Reformer workouts like this?
Then head on over to CORE!
CORE, the innovative online workout program, now features Reformer workouts, each 30+ minutes. New content added regularly!
Plus, CORE brings you more than 250 workout videos that bring you total-body fitness and whole-body wellness.
Ranging from less than 10 minutes to 45 minutes, you can find the workouts that fit your schedule and workout mood.
Plus, with a live weekly class, structured weekly workouts, free access to fun fitness challenges, and more, your CORE Engagement membership can help turn your dream of whole-body fitness into reality.
But what really makes CORE different from so many online exercise programs? In each workout, I share tips on how to tailor it to your needs — whether you have existing injuries or chronic conditions, you’re pregnant, new to exercise, or you’re an athlete looking to get to your next level of performance and fitness.
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