Trial Workout

Pilates Reformer

Brought to you by CORE

Here’s your Reformer workout

A Unilateral Approach

Hi! I’m Misha, founder of CORE, and I can’t wait to get started teaching your free Reformer workout video.

We’re going to take this workout one limb at a time.


As we work through the body, we increase awareness and proficiency in each limb while also increasing oblique work for proper stabilization.

Reformer Videos and Full On-Demand Library

You have anytime access to more than 12 hours of Reformer workouts, with more added all the time. Plus access to full library of 250+ workout videos. From full-body to cardio and stretching. Easily filterable & searchable to tailor the workout to you and your goals.

Modifications, Progressions, Regressions

Whether you’re rehabilitating from an injury or chronic condition OR you’re an athlete who wants to achieve your next personal best, Misha presents ways to scale back the intensity (but not the effectiveness) or ramp up the challenge.

Engagement Lives & Workout of the Week (WOW)

With the CORE Engagement Membership, you get access to weekly tailored workouts to challenge and inspire your routine. You also get access to our premium live workouts with Misha to bring your fitness to the next level.

Start Your Fitness Journey Today

Want more full-length Reformer workouts like this?

Then head on over to CORE!  

CORE, the innovative online workout program, now features Reformer workouts, each 30+ minutes. New content added regularly! 

Plus, CORE brings you more than 250 workout videos that bring you total-body fitness and whole-body wellness.

  • Pilates Reformer
  • Cardio
  • Core
  • Lower Body
  • Upper Body
  • Stretching / Recovery
  • Pregnancy
  • Injury Rehab
  • Brain-Based

Ranging from less than 10 minutes to 45 minutes, you can find the workouts that fit your schedule and workout mood. 

Plus, with a live weekly class, structured weekly workouts, free access to fun fitness challenges, and more, your CORE Engagement membership can help turn your dream of whole-body fitness into reality. 

But what really makes CORE different from so many online exercise programs? In each workout, I share tips on how to tailor it to your needs — whether you have existing injuries or chronic conditions, you’re pregnant, new to exercise, or you’re an athlete looking to get to your next level of performance and fitness.

Curious if CORE is right for you?

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