Fit in Five Transformation Workshop

Strong Mind, Strong Body



You’re just FIVE DAYS away from a fitness and wellness transformation! 

Here are a few tips to get you started.


Scroll down for your Fit in Five workouts. Every day’s different — super effective & never boring — and most are just a few minutes long. You’re gonna look forward to working out!


Start Here

Are you ready?

To feel better, stronger, more awesome? (In FIVE DAYS?!)

Just a few more steps!

Note: **Check with your doctor if you have any concerns before starting an exercise program.**

Download Your Program Guide

Now you’re ready to get your Workout on — and boost your overall fitness — in just 5 days.

Let's Go!


Your Fit in Five Workshop

Remember, each workout builds your transformation on the Fit in Five Success Map. Step by step by step, you’ll be making changes that really add up and set you up for habits that stick.

DAY 1:

Fitness: abs and balance
Mindset: pain

DAY 2:

Fitness: arms & legs
Mindset: lack of time

DAY 3:

Fitness: cardio Mindset: food

DAY 4:

Fitness: strength in movement Mindset: progress

DAY 5:

Fitness: recovery Mindset: long-term habits

Fit in Five Tips

Tips: Imagine the feeling of being sandwiched between two panes of glass. Keep your hips from rotating and your body from leaning forward until you twist. Maintain a zipped up connection in your lower abs–like you’re zipping up a pair of jeans after a Thanksgiving feast!

Tips: Don’t feel rushed, which can cause your movements to muddle and feel unstable. Take your time and focus on pain-free ranges of motion. And at the end, realize how awesome you can feel in just five minutes with the right exercise!

Tips: The more muscles that are working and engaged during exercise, the more calories we burn. This exercise gets all your body parts moving–and reduces impact–for effective results!

Tips: Don’t let your ego cause an injury. Allow yourself time to build strength and endurance. We often get injured when we get tired, lose focus, or push the limits to an unhealthy extreme. (Peer pressure, anyone?) Instead, challenge yourself–within reason–and keep breathing!

Tips: The yin to the yang! Why does this workout, which focuses on stretching, matter just as much as the others to accomplish your fitness goals? Because your body needs both muscle- and cardio-building workouts as well as stretching and recovery sets. 

The most established and obvious benefit of stretching is to help improve flexibility and range of motion. But stretching also increases blood flow to the muscles, and that reduces muscle soreness and helps to speed recovery from muscle and joint injuries. Stretching also helps keep the spine in better alignment and improve overall posture–this is key to good form in exercise.


Fit in Five

Week: 1

Cardio Calculator

For example, a 35-year-old woman’s maximum heart rate is 220 minus 35 — or 185 beats per minute (bpm).

Fat Burning Target Heart Rate Estimator

Heart Rate Calculator

More About CORE

Full Mind & Body Wellness

Experience your wellness transformation as you follow each month’s exercise theme and mindset. By addressing both body and mind, you create habits that lead to long-term results and build over time.

Guided Fitness Journey for Everyone

CORE follows a holistic, safe, and progressive path to fitness and wellness. You aren’t left to figure out which exercises to do on your own. With Workouts of the Week, monthly themed challenges, tips, and resources, you get the guidance you need to progress -- no matter where you begin.

Support & Community

Each month, live sessions -- from coaching and Q&As to guest expert interviews -- support your fitness journey. Our active online community provides encouragement and motivation

The foundation of CORE is Misha’s dedication to providing alternatives for each exercise so that everyone can experience the benefits. It doesn’t matter if you’re new to fitness, returning to fitness, rehabilitating from injury or a chronic condition, or you’re an athlete focused on your next personal best.

Misha guides and tailors each exercise to fit your needs.

Start Your Fitness Journey Today

Are you ready to live your best life?

  • Imagine living without the chronic pain you just accept as part of life.
  • Imagine feeling confident in your clothes.
  • Imagine having the energy you want to enjoy your hobbies.
  • Imagine healing a chronic injury.
  • Imagine not having to commit to hours of workouts to get the results you want.

Now, imagine YOU. Better.

At CORE, we’re on this journey. Together.

Our CORE monthly fitness journey provides you a success map for creating your healthy life. Monthly content includes structured weekly workouts, success-focused monthly fitness challenges, and more. CORE can help turn your dream of whole-body fitness into reality, step by step. 

CORE’s online workouts fit your life. Ranging from less than 10 minutes to 45 minutes, each week’s workouts are structured to give you a safe and progressing program. You can also explore the CORE library of workout videos.

CORE is a community of people just like you. People who want:

  • Better fitness.
  • Long-term health.
  • True wellness in mind and body.
  • A fitness plan that fits your life.

CORE. Five steps. Real transformation. Real-life results.

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