With a library of more than 100 workout videos (and more added all the time), CORE provides you workouts focused on total body, upper body, lower body, abs, cardio, recovery, pregnancy, rehab and more. CORE gives you the workout you want, when you want it.
But CORE is so much more than just great workouts. It’s based on more than a decade of teaching based on sound exercise physiology plus the unique and effective layers of neuro-science and brain-based exercise. In each workout, you’ll learn what to do to make each move safe and effective — no matter your limitations. With the CORE approach — including modifications, progressions, and regressions, you’ll soon feel limitless!
Gotta couch (or chair or ottoman)? Then get ready for a great workout in this full-body CORE Couch Potato Workout! You’ll get a taste 😋 of the CORE workouts — legs, arms, core, cardio, and stretching PLUS our signature tips for modifications, regressions, and progressions so you can workout safely and effectively for your fitness level and current needs!
If you have neck pain or stiffness, follow along with this quick video (just 65 seconds!) to discover the power of neuro-based training to relieve pain, increase mobility, and improve overall wellbeing. (If you have vertigo, only swivel a 1/4 circle or go very slowly.)
Explore a new combination of workout videos every week and feel the benefits in your body, mind, and spirit.
Workout right along with me every week, and join your CORE Engagement companions on this fun, effective path to fitness.
Tap and remap your brain with neurocentric movement based exercises that will aid your body’s ability to heal injuries, overcome chronic pain, and improve sports performance.
Our mission is simple yet powerful. We want to provide people all over the world with our unique approach and videos to provide you the best fitness exercises, regardless of your location or access to local experts. Exercise isn’t just great for your body; it’s great for your mind and emotional state as well. We want to help you discover the benefits.
Hi, I’m Misha! I want to help you attain, maintain, and maximize your fitness goals. Your needs differ from the next person, so whether you want to tone muscle, build strength, or reduce joint pain, I look forward to helping you accomplish your fitness goals.
Exercise isn’t just great for your body. It’s also going to help you feel happier, more optimistic, and give you more energy.
My favorite thing about what I do is seeing how people transform both mentally and physically when they incorporate proper exercise into their lifestyle.
I focus on creating safe, yet challenging, routines which will never grow boring, with endless modifications, progressions, and regressions, so even if you have injuries or limitations, you can start to feel pain free and limitless from anywhere!