Low Back Pain

Relief Program


We understand.  Living with low back pain — or any back pain — can affect the quality of your whole life. When even small everyday tasks cause pain, life can become overwhelming.

If you want to get back to doing the things you love, pain-free, we can help.

The Low Back Pain Relief Program is designed to help your low back feel better, with safe movements and progression over the four-week program. Plus, each daily exercise video is usually under 10 minutes, so you can fit the program into your busy life.

But it goes further. Because your low back is not an isolated area, disconnected from the rest of your body, we take a whole-spine, full-body approach that will safely improve your overall wellness while your back pain is diminishing.

The program not only improves your low back, but provides an effective long-term exercise approach to reduce injury, improve mobility, and support your ability to enjoy all that life has to offer.

Kind Words


CORE is a high-quality, online program that is designed to provide a clear path to assist users in meeting their fitness needs. The platform is organized in a way to allow users to easily navigate the site, select their focus areas and as well as highlighting workouts for each day of the week.

My personal focus started with the 4-week Low Back Pain Relief Program to help minimize my chronic lower back pain associated with a back injury. By the end of the first week, I was already noticing a reduction in the late afternoon/evening back pain as well as a reduction in stiffness each morning.

At the completion of the 4-week Low Back Pain Relief Program, I had increased my core strength and flexibility as well as almost eliminating the stiffness, soreness and lower back pain I had been experiencing throughout the day and evening for the past 12 months.

It has been a life changing experience for me. I can’t say enough positive things about CORE and the support that is provided by Misha.

Donna L.

Description/What it’s about

The Low Back Pain Relief Program is a proven, step-by-step program that will help you decrease chronic pain and minimize back issues as you improve low back function and overall mobility.

During the four-week program, you’ll learn safe and effective movements and exercises designed to protect and strengthen your lower back initially as well as educate you to address low back aches if they occur in the future.

What’s Next?

When you sign up for the Low Back Pain Relief Program, you’ll get access to the daily workout website. 

The content is listed for each day of the four-week program, and seamlessly guides you through the program so you can focus on feeling better and getting back to the things you love to do. 

Additionally, you’ll get access to more information to boost your efforts and results along the way.

Note: Be sure to login if you already have an account or made a purchase before on Core. To do this click below to sign in, and then complete your purchase.

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Show Order Summary
Product Subtotal
Low Back Pain Relief Program  × 1 $100.00
Subtotal $100.00
Total $100.00

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Product Subtotal
Low Back Pain Relief Program  × 1 $100.00
Subtotal $100.00
Total $100.00