14 Day Legs Challenge
What can you do with stronger legs?
- Maybe you have knee pain or low back pain and want to alleviate that.
- Or you want to jump higher or climb faster for your favorite sport.
- Or how about gaining that on-top-of-the-world confidence that comes from having more toned legs.
No matter your fitness level and whatever your goal, you’re just two weeks away from stronger legs!
All GOALS
ALL LEVELS
ALL INJURIES
NO LIMITS
I’m so excited to bring you the CORE 14 Day Legs Challenge! And I designed it specifically for YOU to accomplish these things -- and so much more.
In just two weeks, you’ll see results. And you’ll have a ton of fun along the way! Here’s how the CORE 14 Day Legs Challenge will get you there.
- Less than 20 minutes a day
- Variety of exercises – your brain and muscles won’t get complacent
- Modifications and safety tips
- Check-in emails with tips and additional support
- Focus on your SUCCESS!
Just 14 days! So what are you waiting for? Stronger legs are waiting for you.
BONUS
HEALTH ON TRACK (H.O.T.)
BONUS: Health on Track
As a bonus for participating in the Challenge, you’ll receive free our Health On Track (H.O.T.) program to support your overall health and well-being. Why? Because good health is more than toned legs!
This two-week journey is a fun way to build overall wellness into your daily life with small, doable AND effective actions. The more actions you do, the more points you earn = the better your health!
H.O.T. will begin when you start the 14 Day Legs Challenge. You get access to the H.O.T. site with daily actions, tips, a success worksheet, and an email series to support and keep you on track.
Your CORE 14 Day Legs Challenge includes:
- Leg workouts and recovery routine for Days 1- 14.
- Variety of exercises – super effective and fun (no boredom here)
- Emails with tips, resources, and more
- Built-in accountability with weekly check-ins
